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Using technology to help better your physical self has become a growing trend since the launch of the Apple iPhone nearly four years ago. It’s a proven fact that when you record your dietary choices daily, you have a significantly higher chance of... more »
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Personal trainers can cost up to $50 an hour at local gyms, or possible even more if you hire one outside of a fully equipped establishment. Unfortunately, many people simply cannot afford to pay this type of money. Using iPhone apps, you can get a... more »
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Unless you’ve been hiding under a rock, you’ve probably heard of the new TRX Suspension Training program that is taking strength and resistance training to a new level. It is a new method of using the body’s own weight using suspension... more »
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So, like nearly 80 percent of the population, your New Year’s resolutions consist of eating healthier, working out, and dropping as many inches as possible; but how much closer are you three weeks after New Year’s? I’m sure that... more »
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With January 1st quickly approaching after the holiday feasting, it is not surprising that nearly seventy per cent of the North American population make New Year’s resolutions of losing weight, eating less junk food, and making more healthier... more »
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