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Does Tabata training really work in four minutes a session?

Is it really possible to burn a lot of calories performing Tabata training?
Nov 23rd, 2010

1 in Fitness Report

1 Answer

Tabata training is a form of high intensity interval training where the intervals have been dramatically sped up to allow for a quicker workout. Tabata couples 8 intervals through a 20 second on, 10 second off capacity. Tabata training may not provide the initial calorie decrease cause by other types of H.I.I.T. activities, but it is most certainly a welcome addition to any current weight lifting program.

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