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How much fat does interval training burn?

I’ve heard that interval training is the new best workout. Can anyone help me out in terms of what kind of routine I should be doing for intervals to help burn fat?
Dec 13th, 2010

1 in Fitness Report

1 Answer

Interval training (especially high intensity interval training) can burn nearly 300 calories or more per session in usually half the time if would take to do that at a steady state. Usually HIIT workouts are around 15 to 20 minutes - but they are extremely intense.

Take a look at the article I wrote below to get an idea for a simple HIIT routine that should have you burning fat in no time flat!

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