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Having a tight and toned mid-section is what separates the physically fit from the rest of society. No workout is complete without the addition of an abdominal and core circuit. Try one of the following top 5 abdominal apps for a quick way to tone up your...  more »
0 0 Tanya Feb 12, 2011 in Fitness
The Weight Watchers weight loss plan has been one of the most popular ways to lose weight since its inception 13 years ago. It has been tried and tested all over North America and has continued to prove that it is safe, effective, and actually works. Now,...  more »
0 0 Tanya Feb 11, 2011 in Diet & Nutrition
Personal trainers can cost up to $50 an hour at local gyms, or possible even more if you hire one outside of a fully equipped establishment. Unfortunately, many people simply cannot afford to pay this type of money. Using iPhone apps, you can get a...  more »
0 1 Tanya Feb 10, 2011 in Fitness
Yoga is one of the most beneficial exercise workouts that one can perform – due to the combination of strength, resistance and flexibility training. In addition to this, all of the various positions and sequence of which they are performed, have...  more »
0 0 Tanya Feb 10, 2011 in Fitness
Unless you’ve been hiding under a rock, you’ve probably heard of the new TRX Suspension Training program that is taking strength and resistance training to a new level. It is a new method of using the body’s own weight using suspension...  more »
0 0 Tanya Feb 9, 2011 in Fitness
Long distance runners and endurance athletes will tell you that one of the most common training issues stem from not having a continuous source of energy to “feed” off from. Glycogen drains quickly from the muscles stores and is not quickly...  more »
0 0 Tanya Jan 25, 2011 in Supplements
So, like nearly 80 percent of the population, your New Year’s resolutions consist of eating healthier, working out, and dropping as many inches as possible; but how much closer are you three weeks after New Year’s? I’m sure that...  more »
0 0 Tanya Jan 23, 2011 in Healthy Living
Using technology to help better your physical self has become a growing trend since the launch of the Apple iPhone nearly four years ago. It’s a proven fact that when you record your dietary choices daily, you have a significantly higher chance of...  more »
0 0 Tanya Jan 12, 2011 in Fitness
Many non-runners believe that running is simply running. Well, it is; and it isn’t. Running is a fantastic way to work out your entire body, provides ample cardiovascular training, and also is a way to release stress and tension built up over the...  more »
0 0 Tanya Jan 12, 2011 in Fitness
Spinning  isn’t just a fad exercise – it is a great workout that helps you burn fat while strengthening your leg muscles. It is all about high energy and fast tempo, which keeps this class at the top of the list for most effective...  more »
0 0 Tanya Jan 3, 2011 in Fitness
Fads are what makes society so interesting – and health related fads are no different. Fad diets such as the Warrier Diet or even fad aerobic classes made terrific “headlines” in the health industry but quickly fell out of favour. Here...  more »
0 0 Tanya Jan 2, 2011 in Fitness
With January 1st quickly approaching after the holiday feasting, it is not surprising that nearly seventy per cent of the North American population make New Year’s resolutions of losing weight, eating less junk food, and making more healthier...  more »
0 0 Tanya Dec 31, 2010 in Healthy Living
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