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Diet & Nutrition

The Weight Watchers weight loss plan has been one of the most popular ways to lose weight since its inception 13 years ago. It has been tried and tested all over North America and has continued to prove that it is safe, effective, and actually works. Now,...  more »
0 0 Tanya Feb 11, 2011 in Diet & Nutrition
Getting together with friends and family over the holiday season almost always ends in weight gain for many people. Attending parties and other social gatherings in which food is always a welcome guest can cause havoc on nearly anyone’s diet. The...  more »
0 0 Tanya Dec 23, 2010 in Diet & Nutrition
DOMS, or delayed onset muscle soreness, is pain and/or stiffness that is often felt in the muscles anywhere from 24 – 48 hours after exercise is performed. Between 4 – 12 hours, muscle soreness kicks in while peaking from 24 – 48 hours...  more »
0 0 Tanya Oct 6, 2010 in Diet & Nutrition
Broccoli is part of the cruciferous family, which includes other vegetables such as kale, cauliflower, brussel sprouts, and cabbage. Vegetables from this family contain powerful and protective compounds that help prevent cancer called isothiocyanates....  more »
1 1 Tanya Aug 31, 2010 in Diet & Nutrition
Regardless of what time you decide to hit the weights, chances are that you will provide your body some sort of nourishment to be able to get through an intense workout. Having a snack before your workout will give you the energy and endurance to really...  more »
0 0 Tanya Aug 30, 2010 in Diet & Nutrition
At 50 years young, Tosco Reno, the writer of the Eat Clean Diet, can vouch for the effectiveness of this lifestyle change. She lost over 60 lbs herself at the age of 40 and has transformed herself into a fitness model, writer, and motivational speaker....  more »
0 1 Tanya Jan 8, 2010 in Diet & Nutrition
Many experts will recommend drinking lots of water to help lose fat, but no one usually talks about why. They will often say water "flushes out the fat".  However, that's not exactly what goes on.  The following are reasons why drinking more...  more »
0 0 Faith Oct 2, 2009 in Diet & Nutrition
The majority of people’s weight gain is based upon their inability to control their appetite.  While metabolic function and efficiency may or may not be rooted in genetics, appetite is something that an individual can take control over once...  more »
0 0 Stephanie Aug 29, 2009 in Diet & Nutrition
You never thought that dieting sounded so easy! It took you so fast to figure out how much daily calories you needed to consume to lose a pound of weight. Aside from that, you took such great care in calculating those calories from fat, carbs, and...  more »
0 0 Victoria Aug 25, 2009 in Diet & Nutrition

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