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Having a tight and toned mid-section is what separates the physically fit from the rest of society. No workout is complete without the addition of an abdominal and core circuit. Try one of the following top 5 abdominal apps for a quick way to tone up your...  more »
0 0 Tanya Feb 12, 2011 in Fitness
Personal trainers can cost up to $50 an hour at local gyms, or possible even more if you hire one outside of a fully equipped establishment. Unfortunately, many people simply cannot afford to pay this type of money. Using iPhone apps, you can get a...  more »
0 1 Tanya Feb 10, 2011 in Fitness
Yoga is one of the most beneficial exercise workouts that one can perform – due to the combination of strength, resistance and flexibility training. In addition to this, all of the various positions and sequence of which they are performed, have...  more »
0 0 Tanya Feb 10, 2011 in Fitness
Unless you’ve been hiding under a rock, you’ve probably heard of the new TRX Suspension Training program that is taking strength and resistance training to a new level. It is a new method of using the body’s own weight using suspension...  more »
0 0 Tanya Feb 9, 2011 in Fitness
Using technology to help better your physical self has become a growing trend since the launch of the Apple iPhone nearly four years ago. It’s a proven fact that when you record your dietary choices daily, you have a significantly higher chance of...  more »
0 0 Tanya Jan 12, 2011 in Fitness
Many non-runners believe that running is simply running. Well, it is; and it isn’t. Running is a fantastic way to work out your entire body, provides ample cardiovascular training, and also is a way to release stress and tension built up over the...  more »
0 0 Tanya Jan 12, 2011 in Fitness
Spinning  isn’t just a fad exercise – it is a great workout that helps you burn fat while strengthening your leg muscles. It is all about high energy and fast tempo, which keeps this class at the top of the list for most effective...  more »
0 0 Tanya Jan 3, 2011 in Fitness
Fads are what makes society so interesting – and health related fads are no different. Fad diets such as the Warrier Diet or even fad aerobic classes made terrific “headlines” in the health industry but quickly fell out of favour. Here...  more »
0 0 Tanya Jan 2, 2011 in Fitness
Just because you don’t have the latest equipment at home or a membership at your local gym doesn’t mean that you have to let your health go down the drains. Being able to work out without any extra equipment apart from your body and possibly a...  more »
0 0 Tanya Dec 12, 2010 in Fitness
While most people can appreciate how adding high intensity interval training into their current workout plan can help significantly shorten cardiovascular workouts, some might now completely understand how much shorter these workouts can be. One of the...  more »
0 0 Tanya Nov 12, 2010 in Fitness
Getting a toned, flat midsection is no easy feat, especially for a budding fitness enthusiast. Not understanding all the facts involved in creating an ideal abdominal workout may also hinder your progress and potential achievements to creating the sleek...  more »
0 0 Tanya Oct 25, 2010 in Fitness
CrossFit is a program designed by police academies, military operation units as well as professional athletes and even martial artists. It is based on an intense strengthening program that utilizes various Plyometrics exercises, weight lifting...  more »
0 0 Tanya Oct 20, 2010 in Fitness
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