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Healthy Living

So, like nearly 80 percent of the population, your New Year’s resolutions consist of eating healthier, working out, and dropping as many inches as possible; but how much closer are you three weeks after New Year’s? I’m sure that...  more »
0 0 Tanya Jan 23, 2011 in Healthy Living
With January 1st quickly approaching after the holiday feasting, it is not surprising that nearly seventy per cent of the North American population make New Year’s resolutions of losing weight, eating less junk food, and making more healthier...  more »
0 0 Tanya Dec 31, 2010 in Healthy Living
When giving gifts during the holiday season, it’s important to remember that it’s the thought that counts. This is even more true when the thought behind a present signifies someone who cares about the health and well being of a friend or...  more »
0 0 Tanya Dec 17, 2010 in Healthy Living
Maintaining a healthy body not only will keep you physically in shape, but it will also help your mental well being.  In addition to keeping you slim and keeping many health related issues to a minimum, regular exercise can help your emotions in...  more »
0 0 Tanya Dec 14, 2010 in Healthy Living
It is one of the most commonly used excuses when it comes to why more people don’t exercise on a regular basis – “I’m too tired”. It, however, has the most counterintuitive solution - expend some of your energy and you will...  more »
0 0 Tanya Oct 8, 2010 in Healthy Living
When you can’t seem to find the energy to finish your daily chores, how do you suppose you are supposed to find the motivation to get you up and working out on a regular basic? As a member of our time constrained society, I am sure that I am not...  more »
0 0 Tanya Oct 6, 2010 in Healthy Living
Living healthy generally means looking and feeling your best through the regular exercise and a proper diet, but have you ever stopped to think if you are really and truly healthy? Having a healthy lifestyle requires a more proactive approach it terms of...  more »
0 0 Tanya Apr 16, 2010 in Healthy Living

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