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Success & Motivation

When it’s cold, dark and dismal out, the last thing you may want to do is work up a sweat. It’s nearly impossible to keep up your motivation when daylight savings has you coming home from work with the sun setting and a chill in your bones....  more »
0 0 Tanya Dec 12, 2010 in Success & Motivation
Maintaining your commitment to losing weight is easier said than done. Keeping yourself motivated is a difficult feat, especially if you are beginner and not noticing immediate results. Changing your daily routine to make regular exercise a part of your...  more »
0 0 Tanya Apr 20, 2010 in Success & Motivation
You’ve probably been thinking it for years – you need to get in shape, you want to get in shape, but you just simply don’t have the drive to do it for yourself. You need a push, an inspiration, to help you change your body for the...  more »
0 0 Tanya Apr 18, 2010 in Success & Motivation
Losing weight can be one of the hardest things to accomplish if you are lacking in the willpower department. Staying focused to reach your weight loss goals can be a daunting task unless you understand how to maintain your motivation and can...  more »
0 0 Tanya Nov 5, 2009 in Success & Motivation

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