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Long distance runners and endurance athletes will tell you that one of the most common training issues stem from not having a continuous source of energy to “feed” off from. Glycogen drains quickly from the muscles stores and is not quickly...  more »
0 0 Tanya Jan 25, 2011 in Supplements
Many people talk about the importance of regularly taking a B12 supplement; however, many of those same people don’t really understand the full extent of what this megavitamin does for the body. Vitamin B12, also referred to as cobalamin, is a water...  more »
0 0 Tanya Dec 13, 2010 in Supplements
Most people think of this vitamin as the “sunshine” vitamin which helps bone growth; however, in recent studies vitamin D has been getting a bigger role in the overall health picture. With the recent buzz going around about vitamin D, you may...  more »
0 0 Tanya Sep 18, 2010 in Supplements
With over thousands of weight loss supplements hitting shelves in drug stores, health and nutrition stores and even the supermarkets, it can be tough to find the best supplement available to aid in your weight loss goals. The following ten supplements...  more »
0 0 Tanya Nov 25, 2009 in Supplements
Take a look through any health and fitness magazine and you will see countless advertisements for weight loss and nutrition supplements. Adding these supplements into your diet and workout regime can be very beneficial and helpful to achieving your...  more »
0 1 Tina Oct 7, 2009 in Supplements
While there is no “miracle” pill which will make you lose all your unwanted weight and gain the body of your dreams, there are supplements available which can definitely provide added benefits to a weight loss plan that includes a sensible...  more »
0 0 Tina Aug 22, 2009 in Supplements

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