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Weight Loss

As technology becomes a bigger and bigger aspect of our day to day lives, trying to incorporate this technology, in the form of iPhone or iPad applications, can help create an edge in your weight loss program. Here are some great examples of apps suitable...  more »
0 1 Tanya Nov 14, 2010 in Weight Loss
The use of a gluten free diet has become quite popular as a way to lose weight. This diet consists of eliminating all ingredients that contain gluten such as wheat, barley, rye, malts such as beer, baked beans, cooked pork, some imitation seafood, and...  more »
0 0 Tanya Oct 16, 2010 in Weight Loss
There is absolutely nothing as difficult as losing a large amount of weight and be extremely close to your goal, only to have your weight loss stall 10 to 15 pounds before your target weight. It often becomes a power struggle within your body and mind and...  more »
0 0 Tanya Aug 30, 2010 in Weight Loss
Need to lose ten pounds before a major vacation or event such as a reunion or your wedding? Do you feel like it’s impossible because you just can’t seem to get enough time everyday for healthy eating and exercise? Well, I’m here to let...  more »
0 0 Tanya Apr 25, 2010 in Weight Loss
We have all been here before;  just a few weeks until a special occasion which we told ourselves months ago we would lose weight for. Maybe it’s a class reunion, a holiday trip, or simply a night out with the ladies. And now, you feel like...  more »
0 0 Tanya Jan 5, 2010 in Weight Loss
It’s a common dilemma – Thanksgiving and Christmas within five weeks of each other and tons of holiday parties to attend. How are you going to resist overeating and not tasting all of the delicious foods placed in front of you? Prepare your...  more »
0 0 Tanya Dec 24, 2009 in Weight Loss
Becoming a mother is one of the most challenging and beautiful things in this world. However, with your newborn bundle of joy comes the inevitable weight gain. There are a number of things that you can do to help you lose the weight quickly and...  more »
0 0 Tanya Dec 3, 2009 in Weight Loss
There are many ways to lose weight – some are much more effect than others. When used in combination, the following tips should help you and get you well on your way to your dream body, both inside and out. Ensuring that you are drinking the...  more »
0 1 Tanya Nov 25, 2009 in Weight Loss
Ask someone you know what their New Year’s resolutions are and undoubtedly you will hear weight loss as the number one priority. New Year’s is the time of the year where everyone tries to put bad eating habits behind them and start...  more »
0 0 Tanya Nov 12, 2009 in Weight Loss
When gauging an individual’s fitness levels, body fat percentage is usually what professionals go by. It is the percentage of your body weight which is adipose fat tissue and is the only measurement where individualized height and weight is taken...  more »
0 0 Tanya Nov 11, 2009 in Weight Loss
So, you’ve achieved your weight loss goals. Maybe it was the last ten pounds of your pregnancy two years ago, or it’s the forty pounds you accumulated throughout college and haven’t seemed to be able to get rid of, but you’ve done...  more »
0 0 Tina Oct 7, 2009 in Weight Loss
Choosing a weight loss program should be based on individual circumstances and goals – what is right for one person may not work for another. All weight loss programs should combine healthy eating with regular physical activity. There are many...  more »
0 0 Tina Sep 22, 2009 in Weight Loss
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