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Does your diet make you hungry all the time? Eating less doesn’t always mean losing weight. There are some super foods which are healthy, tasty, affordable, and easy to find that won’t make you feel like you are dieting at all. Oats. The...  more »
0 0 Faith Aug 20, 2009 in Healthy Eating
Eating healthy will definitely prolong your life. Many are saying that what you eat will determine your whole self. Well, this is absolutely true because if you eat a lot of fatty foods then in the long run you will become really fat. Many people are not...  more »
0 0 Heidi Aug 20, 2009 in Healthy Eating
Finding the best diet for losing weight can be tricky. Since people differ in metabolism, labeling a certain diet plan as the best form of diet for losing weight would be complex. Therefore, it is best that one follows the specific food intake plan for...  more »
0 0 Faith Aug 19, 2009 in Healthy Eating
What’s the best way to lose weight fast? Consistent exercise performed correctly is the key. Here are 10 of the best exercises to help you get rid of the excess fat in a flash. Walking   Walking is believed to be one of the easiest...  more »
0 0 Faith Aug 18, 2009 in Fitness
Among the other questions about losing weight, this is perhaps one of the frequently asked. Which approach really makes us lose weight faster and better? Is it diet or exercise? Dieting seems to be the most preferred choice simply because people have...  more »
0 0 Faith Aug 18, 2009 in Weight Loss
A number of medications, diet plans, weight management and exercise trainings have long been advertised with the assurance of fast calorie burning and loss of unnecessary weight. While some of them have kept the promise of fat loss, most seem to be a...  more »
0 0 Faith Aug 17, 2009 in Weight Loss
Being fat can be embarrassing and can be a source of depression and self doubt. No matter how hard you try to lose weight, it can sometimes be very difficult to achieve.  This is where you're self determination and will need to kick in and...  more »
0 0 Heidi Aug 16, 2009 in Weight Loss
Many people nowadays are obsessed with losing weight. They either try a new diet regimen recommended by their friends or enroll in a gym in search of amazing results fast.  But, there is no such thing as quick and effective fat-burning solution....  more »
0 0 Heidi Aug 16, 2009 in Fitness
You are what you eat. Food has a direct impact on our bodies, and especially in weight gain or loss. When we consume more fatty foods, it shows on our waistlines, and when we choose healthier alternatives, the benefits it brings are enormous. The world is...  more »
0 0 Sanjana Aug 15, 2009 in Healthy Eating
Dieting, is often spoken about as the best means to weight loss. While controlling what you eat is important for weight loss and staying healthy, the importance of exercise should not be overlooked. Exercise has multifold benefits. It reduces the risk of...  more »
0 0 Sanjana Aug 15, 2009 in Weight Loss
Most of us lead very hectic lives. Along with the strain of balancing work and personal life, a good number of us silently fight another battle - weight gain.  In order to compensate for a lack of exercise, we reach out for other harmful solutions...  more »
0 0 Sanjana Aug 14, 2009 in Weight Loss
Food, today, is being studied more closely than ever. A vast amount of research is conducted globally to understand how different types of food affect our bodies, what kinds of food can cause allergies, which are your best sources of nutrients, and if...  more »
0 0 Sanjana Aug 14, 2009 in Healthy Eating

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