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Getting together with friends and family over the holiday season almost always ends in weight gain for many people. Attending parties and other social gatherings in which food is always a welcome guest can cause havoc on nearly anyone’s diet. The...  more »
0 0 Tanya Dec 23, 2010 in Diet & Nutrition
When giving gifts during the holiday season, it’s important to remember that it’s the thought that counts. This is even more true when the thought behind a present signifies someone who cares about the health and well being of a friend or...  more »
0 0 Tanya Dec 17, 2010 in Healthy Living
Maintaining a healthy body not only will keep you physically in shape, but it will also help your mental well being.  In addition to keeping you slim and keeping many health related issues to a minimum, regular exercise can help your emotions in...  more »
0 0 Tanya Dec 14, 2010 in Healthy Living
As the number of fast food chains continue to rise in North America, so does the incidence of type 2 diabetes in a large amount of the population.  Type 2 diabetes is a medical condition that occurs when your body stops producing insulin, the...  more »
0 0 Tanya Dec 13, 2010 in Healthy Eating
Many people talk about the importance of regularly taking a B12 supplement; however, many of those same people don’t really understand the full extent of what this megavitamin does for the body. Vitamin B12, also referred to as cobalamin, is a water...  more »
0 0 Tanya Dec 13, 2010 in Supplements
When it’s cold, dark and dismal out, the last thing you may want to do is work up a sweat. It’s nearly impossible to keep up your motivation when daylight savings has you coming home from work with the sun setting and a chill in your bones....  more »
0 0 Tanya Dec 12, 2010 in Success & Motivation
Just because you don’t have the latest equipment at home or a membership at your local gym doesn’t mean that you have to let your health go down the drains. Being able to work out without any extra equipment apart from your body and possibly a...  more »
0 0 Tanya Dec 12, 2010 in Fitness
It happens to the best of us; in an effort to juggle quality time with your family, your job, and all other extracurricular activities that you may have in your life, it is often easy to neglect the quality of your food as long as you’re eating...  more »
0 0 Tanya Nov 14, 2010 in Healthy Eating
As technology becomes a bigger and bigger aspect of our day to day lives, trying to incorporate this technology, in the form of iPhone or iPad applications, can help create an edge in your weight loss program. Here are some great examples of apps suitable...  more »
0 1 Tanya Nov 14, 2010 in Weight Loss
While most people can appreciate how adding high intensity interval training into their current workout plan can help significantly shorten cardiovascular workouts, some might now completely understand how much shorter these workouts can be. One of the...  more »
0 0 Tanya Nov 12, 2010 in Fitness
Now that the teams have divided into the Blue and Black teams, some of the weekly rules have changed too. For this week alone, elimination will be determined based on the weigh in results of only one person per team. The catch of this is...  more »
0 0 Tanya Oct 30, 2010 in News & Celebrity
Making sure that you get adequate amounts of nutritious food every day can feel overwhelming, especially if you are feeding a family or cooking for more than just one. To make sure that you are getting your daily recommended intake of all the important...  more »
0 0 Tanya Oct 29, 2010 in Healthy Eating

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