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Getting a toned, flat midsection is no easy feat, especially for a budding fitness enthusiast. Not understanding all the facts involved in creating an ideal abdominal workout may also hinder your progress and potential achievements to creating the sleek...  more »
0 0 Tanya Oct 25, 2010 in Fitness
In a wild turn of events, the contestants find out from Ali that they will be joined by five new players, those that lost in the hometown challenges, who will be fighting for a chance to be on the ranch. The challenge is to weigh in and...  more »
0 0 Tanya Oct 21, 2010 in News & Celebrity
The episode is slightly different than others due to the elimination automatically belonging to the person with the lowest percentage of weight loss as well as the person who loses the elimination challenge. When Ali tells the contestants...  more »
0 0 Tanya Oct 21, 2010 in News & Celebrity
CrossFit is a program designed by police academies, military operation units as well as professional athletes and even martial artists. It is based on an intense strengthening program that utilizes various Plyometrics exercises, weight lifting...  more »
0 0 Tanya Oct 20, 2010 in Fitness
The use of a gluten free diet has become quite popular as a way to lose weight. This diet consists of eliminating all ingredients that contain gluten such as wheat, barley, rye, malts such as beer, baked beans, cooked pork, some imitation seafood, and...  more »
0 0 Tanya Oct 16, 2010 in Weight Loss
It seems that no episode of ‘The Biggest Loser’ is complete without tears – both of happiness, sadness, and guilt.  Tina begins this week’s episode guilt ridden about making it through the competition last week. She becomes...  more »
0 0 Tanya Oct 9, 2010 in News & Celebrity
It is one of the most commonly used excuses when it comes to why more people don’t exercise on a regular basis – “I’m too tired”. It, however, has the most counterintuitive solution - expend some of your energy and you will...  more »
0 0 Tanya Oct 8, 2010 in Healthy Living
Most people, when attempting to lose weight through a controlled diet of balanced nutrition, end up in the dilemma of whether to include one or two cheat meals per week into their current diet or not.  Here are some facts about “cheat...  more »
0 0 Tanya Oct 7, 2010 in Healthy Eating
DOMS, or delayed onset muscle soreness, is pain and/or stiffness that is often felt in the muscles anywhere from 24 – 48 hours after exercise is performed. Between 4 – 12 hours, muscle soreness kicks in while peaking from 24 – 48 hours...  more »
0 0 Tanya Oct 6, 2010 in Diet & Nutrition
When you can’t seem to find the energy to finish your daily chores, how do you suppose you are supposed to find the motivation to get you up and working out on a regular basic? As a member of our time constrained society, I am sure that I am not...  more »
0 0 Tanya Oct 6, 2010 in Healthy Living
This week’s episode of NBC’s ‘The Biggest Loser’ brought the ten contestants who won last weeks competitions in each of the cities back to the ranch where they got settled and met with Ali. Although they were originally ten...  more »
0 0 Tanya Sep 30, 2010 in News & Celebrity
On Tuesday, ‘The Biggest Loser’ aired its 10th season premiere on NBC with host Ali Sweeney and professional trainers Bob Harper and Jillian Michaels. The season began with just as much sweat and soul searching as previous years. The show...  more »
0 0 Tanya Sep 23, 2010 in News & Celebrity

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