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 After a long, cold winter of bundling up and eating comfort food which is basically a few months a year when you seem to pack on a few pounds, it is only natural to want to shed that extra weight in an effort to look good in less clothes, think...  more »
0 0 Tanya May 14, 2010 in Fitness
After the midsection, buns and thighs are what most people strive to make look better. The glutes are often a point of reference when you look to see how good of shape someone really is in. Properly sculpted legs not only look fantastic in summer (and...  more »
0 0 Tanya May 13, 2010 in Fitness
While the words “healthy” and “junk” may seem a little bit strange to you beside each other, the purpose of this article is to help you differentiate between junk food and healthy food, and how to make you favorite junk foods into...  more »
0 0 Tanya May 6, 2010 in Healthy Eating
Need to lose ten pounds before a major vacation or event such as a reunion or your wedding? Do you feel like it’s impossible because you just can’t seem to get enough time everyday for healthy eating and exercise? Well, I’m here to let...  more »
0 0 Tanya Apr 25, 2010 in Weight Loss
Maintaining your commitment to losing weight is easier said than done. Keeping yourself motivated is a difficult feat, especially if you are beginner and not noticing immediate results. Changing your daily routine to make regular exercise a part of your...  more »
0 0 Tanya Apr 20, 2010 in Success & Motivation
You’ve probably been thinking it for years – you need to get in shape, you want to get in shape, but you just simply don’t have the drive to do it for yourself. You need a push, an inspiration, to help you change your body for the...  more »
0 0 Tanya Apr 18, 2010 in Success & Motivation
Living healthy generally means looking and feeling your best through the regular exercise and a proper diet, but have you ever stopped to think if you are really and truly healthy? Having a healthy lifestyle requires a more proactive approach it terms of...  more »
0 0 Tanya Apr 16, 2010 in Healthy Living
Reducing your alcohol intake may slow down your social life a bit, but will only improve your life and health. Drinking can curb any strength training recovery as well as pack on extra pounds due to its high calorie density. Trying to cut down can be a...  more »
0 0 Tanya Apr 15, 2010 in Healthy Eating
Just because you don’t have time for a home cooked meal all the time doesn’t mean that you can cheat and make poor eating choices. Depending on where you are going, you may need to be a bit more creative in order to stay on track but you will...  more »
0 0 Tanya Apr 10, 2010 in Healthy Eating
Carb cycling is a great way to incorporate high and low carbohydrate days into your current diet to help take the pressure of “dieting” off while still giving your body the restrictions that it needs to get the job done. This strategy is meant...  more »
0 0 Tanya Apr 9, 2010 in Healthy Eating
Learning the proper way to stretch your muscles is an important part of any well rounded workout program. Not only will you be helping to redistribute and circulate oxygen throughout your body but you will be aiding in the recovery process from the...  more »
0 0 Tanya Apr 8, 2010 in Fitness
Chances are that you have been working out solidly for the past several months in preparation for your long deserved vacation. But, whether you are going to a 5 star, all inclusive resort in Jamaica or hiking in Peru, there is no reason for abandoning...  more »
0 0 Tanya Jan 8, 2010 in Fitness

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