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At 50 years young, Tosco Reno, the writer of the Eat Clean Diet, can vouch for the effectiveness of this lifestyle change. She lost over 60 lbs herself at the age of 40 and has transformed herself into a fitness model, writer, and motivational speaker....  more »
0 1 Tanya Jan 8, 2010 in Diet & Nutrition
Calisthenics is an exercise system using primarily your own body weight to perform resistance training. Calisthenics can be performed almost anywhere, and is a convenient way of strengthening or supplementing your current workout plan. Calisthenics is a...  more »
0 0 Tanya Jan 7, 2010 in Fitness
We have all been here before;  just a few weeks until a special occasion which we told ourselves months ago we would lose weight for. Maybe it’s a class reunion, a holiday trip, or simply a night out with the ladies. And now, you feel like...  more »
0 0 Tanya Jan 5, 2010 in Weight Loss
Coming into the New Year and going through the holiday season, the amount of desserts you will be faced with is going to be overwhelming. Here are some low carb desserts which taste as great as their higher carb counterparts, but pack less of a punch per...  more »
0 0 Tanya Dec 28, 2009 in Healthy Eating
It’s a common dilemma – Thanksgiving and Christmas within five weeks of each other and tons of holiday parties to attend. How are you going to resist overeating and not tasting all of the delicious foods placed in front of you? Prepare your...  more »
0 0 Tanya Dec 24, 2009 in Weight Loss
Chances are if you are reading this article, you feel like you may have a few pounds to lose. You may have tried various diets in the past, only to feel restricted and deprived and ultimately stopped your efforts. Well, I would like to introduce you to...  more »
0 0 Tanya Dec 5, 2009 in Healthy Eating
Becoming a mother is one of the most challenging and beautiful things in this world. However, with your newborn bundle of joy comes the inevitable weight gain. There are a number of things that you can do to help you lose the weight quickly and...  more »
0 0 Tanya Dec 3, 2009 in Weight Loss
With over thousands of weight loss supplements hitting shelves in drug stores, health and nutrition stores and even the supermarkets, it can be tough to find the best supplement available to aid in your weight loss goals. The following ten supplements...  more »
0 0 Tanya Nov 25, 2009 in Supplements
There are many ways to lose weight – some are much more effect than others. When used in combination, the following tips should help you and get you well on your way to your dream body, both inside and out. Ensuring that you are drinking the...  more »
0 1 Tanya Nov 25, 2009 in Weight Loss
Eating healthy and nutritious foods does not mean that you have to compromise taste. It is simply a matter of incorporating different foods into your diet which are tasty and healthy. A great staple in your pantry and something you should never be...  more »
0 0 Tanya Nov 18, 2009 in Healthy Eating
Changing your diet is essential to losing weight. You can work out for hours and hours a week training every muscle in the body, but unless your eating habits change, your body will never reach its potential. There are certain nutrients which when added...  more »
0 0 Tanya Nov 18, 2009 in Healthy Eating
Ask someone you know what their New Year’s resolutions are and undoubtedly you will hear weight loss as the number one priority. New Year’s is the time of the year where everyone tries to put bad eating habits behind them and start...  more »
0 0 Tanya Nov 12, 2009 in Weight Loss

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