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When gauging an individual’s fitness levels, body fat percentage is usually what professionals go by. It is the percentage of your body weight which is adipose fat tissue and is the only measurement where individualized height and weight is taken...  more »
0 0 Tanya Nov 11, 2009 in Weight Loss
Losing weight can be one of the hardest things to accomplish if you are lacking in the willpower department. Staying focused to reach your weight loss goals can be a daunting task unless you understand how to maintain your motivation and can...  more »
0 0 Tanya Nov 5, 2009 in Success & Motivation
Chances are you’ve heard that in order to lose weight, you will need to do hours and hours of cardiovascular activity on the treadmill, elliptical, or step machine to put a dent in your calorie expenditure. You may have seen people in the gym...  more »
0 0 Tanya Nov 4, 2009 in Fitness
It’s a common problem for a lot of men – a toned, overworked upper body with broad shoulders which taper down to underdeveloped legs. Strengthening your lower body, which includes your gluteus maximus, quadriceps, hamstrings, and calves, can...  more »
0 0 Tina Oct 21, 2009 in Fitness
When most people think of a strong core, their first thoughts fly to an image of a chiseled six pack. While this generally shows a fit physique, a strong core requires strengthening other muscles besides the abdominal. The core is made up of several...  more »
0 0 Tina Oct 21, 2009 in Fitness
Tony Horton’s P90X full body workout is not your average work out video. It is a ninety day program which will change your body through a variety of workouts all expertly coordinated. The P90X program is not intended for beginners – it is a...  more »
0 0 Tanya Oct 14, 2009 in Fitness
Plyometrics is a method of training used to increase power through jumping, bounding, and hopping exercises as a means to improve athletic performance. The intention of plyometrics is to build speed and strength – to generate the most amount of...  more »
0 0 Tina Oct 13, 2009 in Fitness
So, you’ve achieved your weight loss goals. Maybe it was the last ten pounds of your pregnancy two years ago, or it’s the forty pounds you accumulated throughout college and haven’t seemed to be able to get rid of, but you’ve done...  more »
0 0 Tina Oct 7, 2009 in Weight Loss
Take a look through any health and fitness magazine and you will see countless advertisements for weight loss and nutrition supplements. Adding these supplements into your diet and workout regime can be very beneficial and helpful to achieving your...  more »
0 1 Tina Oct 7, 2009 in Supplements
Many experts will recommend drinking lots of water to help lose fat, but no one usually talks about why. They will often say water "flushes out the fat".  However, that's not exactly what goes on.  The following are reasons why drinking more...  more »
0 0 Faith Oct 2, 2009 in Diet & Nutrition
Spot training, or spot reducing generally means doing an exercise for one area of the body in the hopes of burning fat from that one area, without affecting any other body part. Spot training merely builds muscle underneath the fat, and can actually make...  more »
0 0 Tina Sep 29, 2009 in Fitness
Do you want to build muscle quicker than ever before? Have you hit a plateau and don’t know how to surpass it? 21’s – an advanced method of strength training in which you perform 21 repetitions within a set using three different ranges...  more »
0 0 Tina Sep 29, 2009 in Fitness

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