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Many weight loss diet regimens, fads or scientifically-based weight loss diets have a long list of foods for effective weight loss. Some recommend a high carbohydrate diet and a low protein diet. Other weight loss diet regimens like the South Beach diet...  more »
0 0 Victoria Aug 27, 2009 in Healthy Eating
You never thought that dieting sounded so easy! It took you so fast to figure out how much daily calories you needed to consume to lose a pound of weight. Aside from that, you took such great care in calculating those calories from fat, carbs, and...  more »
0 0 Victoria Aug 25, 2009 in Diet & Nutrition
Don’t underestimate the power of protein incorporated in your weight loss plan. It is low in carbohydrates which help cut calories, it takes longer to digest leaving you fuller for longer, and it helps repair and rebuild muscle tissue creating a...  more »
0 0 Tina Aug 25, 2009 in Healthy Eating
With so much conflicting information regarding dieting, it’s no wonder that many people are confused about how to lose weight and how to do it properly. Weight loss should be a gradual process, easy and quick is not the right answer. There are...  more »
0 0 Tina Aug 24, 2009 in Healthy Eating
You think that merely doing crunches and sit-ups would make you lose those lumps of fat around your belly? Wrong! According to experts, crunches and sit ups do not actually make you lose those extra pounds around your middle.  When you indulge, your...  more »
0 0 Victoria Aug 24, 2009 in Fitness
Women are mysterious creatures, seeming as if they have two kinds of life. Their life may be given a dividing point which would be during menarche up to the time they start menopause and the menopause itself. Considering the menstrual cycle and life stage...  more »
0 0 Victoria Aug 23, 2009 in Weight Loss
Excessive weight or obesity is most commonly related to increased mortality due to diseases like cancer, heart disease, diabetes, kidney problems and other health disorders. Maybe that’s why brushing off the fats and keeping the body healthy, toned...  more »
0 0 Faith Aug 23, 2009 in Weight Loss
While there is no “miracle” pill which will make you lose all your unwanted weight and gain the body of your dreams, there are supplements available which can definitely provide added benefits to a weight loss plan that includes a sensible...  more »
0 0 Tina Aug 22, 2009 in Supplements
Type weight loss into Google and you’ll have thousands and thousands of hits on the topic. How are you supposed to filter through all those sites and find the weight loss program that is going to work for you? You’ll need to...  more »
0 0 Tina Aug 22, 2009 in Weight Loss
Does a person struggling to trim down needs to have less of everything? Absolutely not, sleep and rest is a must for losing weight. Sleeping 5 hours or less every night promotes weight gain, not weight loss. This conclusion is based from several studies...  more »
0 0 Faith Aug 22, 2009 in Weight Loss
During pregnancy, most pregnant women gain about 25 to 30 pounds. This is due to the growing baby inside their womb as well as excessive intake of food during the entire nine months of pregnancy. After giving birth to a healthy baby, there are some...  more »
0 0 Heidi Aug 21, 2009 in Weight Loss
The Rectus Abdominus muscles, more commonly known as abs, are the pair of straight muscles running vertically in the anterior portion of the human abdomen. This pair of muscles is said to be fully developed when it is flat and is free from unnecessary...  more »
0 0 Faith Aug 21, 2009 in Fitness

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