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Having a tight and toned mid-section is what separates the physically fit from the rest of society. No workout is complete without the addition of an abdominal and core circuit. Try one of the following top 5 abdominal apps for a quick way to tone up your...  view photos
The Weight Watchers weight loss plan has been one of the most popular ways to lose weight since its inception 13 years ago. It has been tried and tested all over North America and has continued to prove that it is safe, effective, and actually works. Now,...  view photos
Personal trainers can cost up to $50 an hour at local gyms, or possible even more if you hire one outside of a fully equipped establishment. Unfortunately, many people simply cannot afford to pay this type of money. Using iPhone apps, you can get a...  view photos
Yoga is one of the most beneficial exercise workouts that one can perform – due to the combination of strength, resistance and flexibility training. In addition to this, all of the various positions and sequence of which they are performed, have...  view photos
Unless you’ve been hiding under a rock, you’ve probably heard of the new TRX Suspension Training program that is taking strength and resistance training to a new level. It is a new method of using the body’s own weight using suspension...  view photos
Long distance runners and endurance athletes will tell you that one of the most common training issues stem from not having a continuous source of energy to “feed” off from. Glycogen drains quickly from the muscles stores and is not quickly...  view photos
So, like nearly 80 percent of the population, your New Year’s resolutions consist of eating healthier, working out, and dropping as many inches as possible; but how much closer are you three weeks after New Year’s? I’m sure that...  view photos
Using technology to help better your physical self has become a growing trend since the launch of the Apple iPhone nearly four years ago. It’s a proven fact that when you record your dietary choices daily, you have a significantly higher chance of...  view photos
Many non-runners believe that running is simply running. Well, it is; and it isn’t. Running is a fantastic way to work out your entire body, provides ample cardiovascular training, and also is a way to release stress and tension built up over the...  view photos
Spinning  isn’t just a fad exercise – it is a great workout that helps you burn fat while strengthening your leg muscles. It is all about high energy and fast tempo, which keeps this class at the top of the list for most effective...  view photos

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