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Spinning  isn’t just a fad exercise – it is a great workout that helps you burn fat while strengthening your leg muscles. It is all about high energy and fast tempo, which keeps this class at the top of the list for most effective...  more »
0 0 Tanya Jan 3, 2011 in Fitness
What’s the best way to lose weight fast? Consistent exercise performed correctly is the key. Here are 10 of the best exercises to help you get rid of the excess fat in a flash. Walking   Walking is believed to be one of the easiest...  more »
0 0 Faith Aug 18, 2009 in Fitness

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