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Cycling Articles

Spinning  isn’t just a fad exercise – it is a great workout that helps you burn fat while strengthening your leg muscles. It is all about high energy and fast tempo, which keeps this class at the top of the list for most effective...  more »
0 0 Tanya Jan 3, 2011 in Fitness
Chances are you’ve heard that in order to lose weight, you will need to do hours and hours of cardiovascular activity on the treadmill, elliptical, or step machine to put a dent in your calorie expenditure. You may have seen people in the gym...  more »
0 0 Tanya Nov 4, 2009 in Fitness

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