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Diet Articles

Just because you don’t have time for a home cooked meal all the time doesn’t mean that you can cheat and make poor eating choices. Depending on where you are going, you may need to be a bit more creative in order to stay on track but you will...  more »
0 0 Tanya Apr 10, 2010 in Healthy Eating
At 50 years young, Tosco Reno, the writer of the Eat Clean Diet, can vouch for the effectiveness of this lifestyle change. She lost over 60 lbs herself at the age of 40 and has transformed herself into a fitness model, writer, and motivational speaker....  more »
0 1 Tanya Jan 8, 2010 in Diet & Nutrition
You never thought that dieting sounded so easy! It took you so fast to figure out how much daily calories you needed to consume to lose a pound of weight. Aside from that, you took such great care in calculating those calories from fat, carbs, and...  more »
0 0 Victoria Aug 25, 2009 in Diet & Nutrition

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