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Fat Burning Articles

While most people can appreciate how adding high intensity interval training into their current workout plan can help significantly shorten cardiovascular workouts, some might now completely understand how much shorter these workouts can be. One of the...  more »
0 0 Tanya Nov 12, 2010 in Fitness
Many experts will recommend drinking lots of water to help lose fat, but no one usually talks about why. They will often say water "flushes out the fat".  However, that's not exactly what goes on.  The following are reasons why drinking more...  more »
0 0 Faith Oct 2, 2009 in Diet & Nutrition

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