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Pocket Yoga Articles

Yoga is one of the most beneficial exercise workouts that one can perform – due to the combination of strength, resistance and flexibility training. In addition to this, all of the various positions and sequence of which they are performed, have...  more »
0 0 Tanya Feb 10, 2011 in Fitness
As technology becomes a bigger and bigger aspect of our day to day lives, trying to incorporate this technology, in the form of iPhone or iPad applications, can help create an edge in your weight loss program. Here are some great examples of apps suitable...  more »
0 1 Tanya Nov 14, 2010 in Weight Loss

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