Single? Find Your Perfect Match

Running Articles

Many non-runners believe that running is simply running. Well, it is; and it isn’t. Running is a fantastic way to work out your entire body, provides ample cardiovascular training, and also is a way to release stress and tension built up over the...  more »
0 0 Tanya Jan 12, 2011 in Fitness
Chances are you’ve heard that in order to lose weight, you will need to do hours and hours of cardiovascular activity on the treadmill, elliptical, or step machine to put a dent in your calorie expenditure. You may have seen people in the gym...  more »
0 0 Tanya Nov 4, 2009 in Fitness
What’s the best way to lose weight fast? Consistent exercise performed correctly is the key. Here are 10 of the best exercises to help you get rid of the excess fat in a flash. Walking   Walking is believed to be one of the easiest...  more »
0 0 Faith Aug 18, 2009 in Fitness

Ask a Question

140 characters left

Follow Us...