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Strength Training Articles

Unless you’ve been hiding under a rock, you’ve probably heard of the new TRX Suspension Training program that is taking strength and resistance training to a new level. It is a new method of using the body’s own weight using suspension...  more »
0 0 Tanya Feb 9, 2011 in Fitness
Do you want to build muscle quicker than ever before? Have you hit a plateau and don’t know how to surpass it? 21’s – an advanced method of strength training in which you perform 21 repetitions within a set using three different ranges...  more »
0 0 Tina Sep 29, 2009 in Fitness

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