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Workout Articles

It is one of the most commonly used excuses when it comes to why more people don’t exercise on a regular basis – “I’m too tired”. It, however, has the most counterintuitive solution - expend some of your energy and you will...  more »
0 0 Tanya Oct 8, 2010 in Healthy Living
Learning the proper way to stretch your muscles is an important part of any well rounded workout program. Not only will you be helping to redistribute and circulate oxygen throughout your body but you will be aiding in the recovery process from the...  more »
0 0 Tanya Apr 8, 2010 in Fitness
Chances are that you have been working out solidly for the past several months in preparation for your long deserved vacation. But, whether you are going to a 5 star, all inclusive resort in Jamaica or hiking in Peru, there is no reason for abandoning...  more »
0 0 Tanya Jan 8, 2010 in Fitness

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