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Top 10 Exercises for Weight Loss

Start burning calories and lose weight fast with these 10 great exercises!

Jogging or Running is an excellent way to burn calories and lose weight fast. Just start off slow, and work you're way up to running more each week.

Dieting, is often spoken about as the best means to weight loss. While controlling what you eat is important for weight loss and staying healthy, the importance of exercise should not be overlooked. Exercise has multifold benefits. It reduces the risk of heart disease, helps you live longer, prevents the onset of diabetes and blood pressure, reduces the risk of colon cancer, helps control weight, maintain and build healthy bones as well as promotes an overall feeling of well being.

If you are working out for the first time, it is important to begin slowly, as over exercising can leave you with painful muscle aches, sprains or injuries. Over time it is important to build up your workout intensity, and alter your regime now and then for maximum health benefits. Here are some of the best ten exercises that aid in weight loss, target overall body fat and focus on building up stamina:

  1. Step aerobics is still a hot favorite for weight loss, as it greatly helps in toning up the lower body. Put on some music, and you are ready to get in shape!
  2. Cycling, is a great calorie burner. If you love nature, hopping on your cycle will refresh you and give you a workout at the same time. Or, if you prefer, you could workout on a stationery bike, and catch up on your favourite television show.
  3.  For those who are water babies, swimming is an excellent exercise. A one-hour session will burn calories and leave you feeling energetic too. Also you won't feel hot and sweaty at the end of it.
  4. Brisk walking has many benefits for the body. It has been found that walkers have low occurrences of cancer, heart disease and many other diseases. If working out in the gym is more to your liking, then opt for an hour’s workout on the treadmill.
  5. Jogging is a great cardiovascular workout, strengthening and toning muscles at the same time. It is also a good anxiety and depression buster.
  6. Playing a game of tennis or squash with your buddies is a good bonding activity as well as an extensive workout. Since you bend and stretch a lot, it helps in toning up your body nicely. Just thirty minutes of tennis can burn up to 240 calories.
  7.  Rowing is a complete workout, especially if you want to have toned , muscled arms and burn calories fast. You could either have a fun day with your family, or workout on a rowing machine in your gym.
  8. Dancing is fast becoming a favorite with people across all ages. There are many clubs, which offer extensive dance workout regimes.  Dancing to fast paced music, not only gives you an exhilarated feeling but also makes the workout enjoyable.
  9. If you want to learn a new sport then, opt for horse riding. It gives your lower body a thorough workout, and burns calories at the same time. The best way to arrange for such a session is to check out any local horse riding clubs in your locality. That way it will not be heavy on your wallet either.  
  10. Include weight training in your workout regime as well. When you build more muscles, your body will automatically burn more calories. A combination of weight training and physical activity will help you lose weight faster.


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