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Tosca Reno's Eat Clean Diet

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Fitness columnist Tosca Reno weighed over two hundred pounds before adopting a fat-losing healthy diet and exercise program.

At 50 years young, Tosco Reno, the writer of the Eat Clean Diet, can vouch for the effectiveness of this lifestyle change. She lost over 60 lbs herself at the age of 40 and has transformed herself into a fitness model, writer, and motivational speaker.

So, what exactly is the Eat Clean Diet? In a nutshell, it’s a way of life by eating the foods that nature intended your body to function best on. This includes lean proteins, complex carbohydrates, and healthy fats. You are not required to count carbohydrate grams, calories, points, or fat grams. It is simply means eating great foods to keep you full of energy.

Not only does eating clean allow your body to function properly, you will be flushing out all the “garbage” you were eating before. This will affect your metabolism, your bodily functions, and even transform your hair, skin, and nails making them more lustrous. Regardless of any dietary restrictions you may have, the Eat Clean Diet is flexible and adaptable and will change how your body functions.

Depending on your age, genetics, starting weight, and certain other variables will dictate how fast you lose weight while on the Eat Clean Diet. You should find yourself losing, on average, approximately two to three pounds per week which will give your skin time to adjust to the impending weight loss.

The Eat Clean Diet also has several additions to the family to help you achieve your goals. Available are the Eat Clean Companion a food tracking journal to help you stay motivated, the Eat Clean Cookbook where you can learn over 150 clean recipes, the Eat Clean Diet Workout to teach you how to get fitter than ever before, and the Eat Clean Diet for Men. All the books in the series are available at major bookstores across North America and range from $14.95 - $19.95 US.

You can also visit her at http://www.eatcleandiet.com/ for additional information about Tosco and the Eat Clean Diet.  You will find helpful online tools and even an Eat Clean Diet community forum to ask questions and connect with others.

 


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anonymous by Marsha on 9/9/2010
I've been eating with the Eat Clean diet for nearly 6 months now and I have absolutely never felt better. I feel younger, healthier and skinnier than I have in my entire life. It's incredible. I highly recommend people to go out and buy this book if you haven't already. And the cookbook is just as amazing.

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