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DEFINITIONS

Anaerobic Exercise

Definition

During this type of exercise, muscles rely on metabolizing muscle glycogen as opposed to oxygen to produce enough power to get through the activity. Anaerobic exercise is so quick and brief that oxygen has no time to be used. 

Additional - what is the meaning of Anaerobic Exercise?

Examples of anaerobic exercise include: interval training or heavy weight lifting. The idea behind anaerobic training is high intensity for short bursts of time.



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