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DEFINITIONS

Calorie Cycling

Definition

The use of high and low calorie days used in rotation to keep the body from adopting a particular level of metabolism.

Additional - what is the meaning of Calorie Cycling?

Many people use calorie cycling as a way to deter their bodies from adapting to a certain calorie level. In doing this, it is believed to keep the metabolism “guessing” and will therefore burn the optimal amount of calories possible. However, it is easy to get stuck in the routine of high calorie days and can actually make you gain weight if not adhered to strictly.
RELATED TERMS
Body Mass Index
Calorie
RELATED CATEGORIES
Weight Loss



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