Single? Find Your Perfect Match
Search for Terms:  
Browse by Category:  
Browse:  #  A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z 


DEFINITIONS

Flexibility

Definition

A person’s flexibility is the ability to use ones joints and muscles in their full range of motion.

Additional - what is the meaning of Flexibility?

In order to increase flexibility, one must stretch ones muscles before workouts to get blood flowing and after workouts, when the muscles are pliable and will stretch further than any other time. Exercises such as yoga and pilates work on strengthening and lengthening muscles as well as increasing flexibility.
RELATED CATEGORIES
Fitness



Submit a Definition


Fat-loss burning formula to get you started losing weight, based upon PROVEN STEPS TO REAL WEIGHT LOSS! Get your FREE Copy & Instant Access to 10 Day Kick-Start Guide to Weight Loss and start losing weight!
 
   

Ask a Question

140 characters left
Browse:  #  A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z