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DEFINITIONS

Plateau

Definition

A point in an exercise program where additional progress cannot be made, such as weight loss or increase in strength or endurance. This usually happens 6 – 8 weeks into an exercise program.

Additional - what is the meaning of Plateau?

To “break” out of a plateau, one has to shock the body by doing things it is not accustomed to doing. If you are a runner who typically does 5km every few days, break the plateau by doing the 5km using intervals or increase your speed or distance. Or try a cardiovascular activity you’ve never done before such as rowing or boxing to shock your muscles into change.
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