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High Protein

A festive dish with a sweet and savoury flavour that is suitable for Christmas dinner.  more »
0 0 Tanya Dec 23, 2010 in Dinner / Main Course
A lean and tasty spin on a classic.  more »
0 0 Tanya Dec 12, 2010 in Dinner / Main Course
By eliminating the use of heavy oil in your sauce, you can avoid the potential overload of fat in your food. Aim to use less than 1 tbsp of olive oil whenever you use it to help cut calories. High quality protein sources such as shrimp will help to...  more »
0 0 Tanya Aug 30, 2010 in Dinner / Main Course
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