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0 0 Tanya Sep 30, 2010 in Side
0 0 Tanya Sep 30, 2010 in Soup / Stew
0 0 Tanya Sep 30, 2010 in Side
0 0 Tanya Sep 30, 2010 in Dinner / Main Course
0 0 Tanya Sep 17, 2010 in Dinner / Main Course
This healthy and delicious alternative to high fat muffin is a perfect way to start your day.  more »
0 0 Tanya Sep 14, 2010 in Breakfast
0 0 Tanya Sep 14, 2010 in Soup / Stew
A delicious vegetarian soup that combines many flavors into one exotic dish. It's a fragrant and spicy exotic soup that tastes delicious and is low in calories.  more »
0 0 Tanya Sep 13, 2010 in Soup / Stew
These oatmeal pancakes are fluffy and delicious - you can't even tell that they are healthy and nutritious, and your kids won't either.  more »
0 1 Tanya Sep 6, 2010 in Breakfast
A hearty, delicious and low fat vegetable soup with tons of flavor as well as nutrients.  more »
0 0 Tanya Sep 5, 2010 in Soup / Stew
This twist on a favorite will make you feel like your indulging a craving when you are actually eating clean. Eliminating the processed foods from your diet will not only help you lose weight, but will let your body function that way it was intended to.  more »
0 0 Tanya Aug 30, 2010 in Dinner / Main Course
By eliminating the use of heavy oil in your sauce, you can avoid the potential overload of fat in your food. Aim to use less than 1 tbsp of olive oil whenever you use it to help cut calories. High quality protein sources such as shrimp will help to...  more »
0 0 Tanya Aug 30, 2010 in Dinner / Main Course
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