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New Years’ Lentil and Sausage Soup Recipe

by Tanya


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New Years’ Lentil and Sausage Soup

Lentils and pork sausage are both symbols of good luck and prosperity - and are often consumed on New Years day to provide good luck.
Prep Time:
25 Min
Cook Time:
1 Hr
Total Time:
1 Hr 25 Min
Difficulty Level:
Easy

Servings: 8

How to Make New Years’ Lentil and Sausage Soup

Ingredients

  • 1 lb Italian sausage or Italian turkey sausage or tofu sausage to reduce fat
  • 1 large onion, chopped
  • 1 stalk celery, chopped
  • 2 large carrots, chopped
  • 1 small zucchini, chopped
  • 6 cups chicken broth
  • 2 (14 1/2 ounce) cans diced tomatoes, undrained
  • 2 -3 garlic cloves
  • 1 teaspoon salt
  • 2 cups dry lentils
  • ¼ tbsp of balsamic vinegar, to taste
  • black pepper, to taste
  • red pepper flakes, to taste
  • basil, to taste
  • oregano, , to taste
  • parsley, , to taste
  • thyme, , to taste

Directions

  1. Brown your sausage, drain off the fat and slice into diagonal pieces.
  2. Combine all ingredients in a large pot and bring to a boil.
  3. Reduce heat , cover, and simmer for an hour until lentils are tender. Remove from heat.
  4. Add vinegar and sprinkle with Parmasean cheese in individual bowls.

Tips & Notes



Nutrition Information

Amount Per Serving  Calories: 550 Total Fat: 23g Protein: 38g
Nutrition Facts
New Years’ Lentil and Sausage Soup
Servings Per Recipe: 8
Amount Per Serving
  • Calories: 550
  • Total Fat: 23g
  • Total Carbs: 57g
  • Protein: 38g


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