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Super Spaghetti Recipe

by Tanya

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Super Spaghetti

By eliminating the use of heavy oil in your sauce, you can avoid the potential overload of fat in your food. Aim to use less than 1 tbsp of olive oil whenever you use it to help cut calories. High quality protein sources such as shrimp will help to balance out complex carbohydrates and provide longevity to your energy surges.
Prep Time:
15 Min
Cook Time:
20 Min
Total Time:
35 Min
Difficulty Level:

Servings: 4

How to Make Super Spaghetti


  • 8 oz of whole wheat spaghetti
  • 4 cloves of garlic, crushed
  • 2 cups of fresh kale, rinsed and chopped
  • 1 lbs of shrimp, peeled and cooked
  • ½ cup of low-fat Parmesan cheese
  • 1 tbsp of crushed red pepper flakes
  • 1 tbsp of olive oil
  • ½ tsp of nutmeg
  • Sea salt and pepper to taste
  • Parsley


  1. In a large pot, cook pasta according to directions on the box. When draining, reserve one cup of the cooking water and set aside.
  2. In a large pan, sauté garlic in hot olive oil until light brown over medium heat. Add the chopped kale, red pepper flakes and nutmeg.
  3. Add the reserved cooking water, salt and pepper, shrimp and half of the Parmesan cheese and heat thoroughly for about five minutes.
  4. Add the cooked pasta into the pan and mix well until the spaghetti is coated lightly with sauce.
  5. Top with the remainder of the cheese and some fresh parsley

Nutrition Information

Amount Per Serving  Calories: 415 Total Fat: 5g Protein: 39g
Nutrition Facts
Super Spaghetti
Servings Per Recipe: 4
Amount Per Serving
  • Calories: 415
  • Total Fat: 5g
  • Total Carbs: 57g
  • Dietary Fiber: 13g
  • Protein: 39g

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