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Background Fat Burning Furnace is an e-book dedicated to high intensity resistance training. Written by Rob Poulos, this program has a very unusual approach to weight loss as he is very much against aerobic activities, such as running or cardio workouts....  more »
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The Day Off Diet features one day per week to indulge in your favorite cheat foods – chocolate cake, cookies, pizza; you name it. Due to the constant pressure of eating clean, cravings can build up and cause you to binge which can lead to feelings of failure.  more »
Background: The Hip Hop Abs workout series is a new one created by Shaun T, a choreographer and fitness instructor with Beach Bodies. Hip Hop Abs is a way to include some serious core and abdominal work in an easy to follow, fun to perform workout. The...  more »
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Background: The controversial weight loss supplement, hCG, which stands for human choriogonadotropin, is a hormone that is produced by women in the first few months of pregnancy and is supposedly used to help facilitate weight loss. It seems that...  more »
Fitter U is a new way to look at traditional workouts. It is an audio program that can be loaded directly into your mp3 player that you play during your workouts to help provide you with motivation, encouragement, and to remind you to keep your form throughout all the exercises.  more »
Background: Sensa is a new diet supplement that is sprinkled onto your food before consuming to help create feelings of satiety so that you don’t overeat and can control your calorie intake. Sensa is flavorless and is said not to alter the taste or...  more »
The Diet Solution program was written by Isabel De Los Rios who is a certified Strength and Conditioning Specialist and Holistic Nutrition Lifestyle Coach. The program was created in an effort to combat her own weight issues and impending medical conditions that ran so prominently in her family.  more »
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Background: Dr. Oz is a medical doctor who has a hit talk show on television where he provides health advice for his viewers across North America. Dr. Oz doesn’t rely on Western medicinal practices but embraces alternative methods as well....  more »
Background: The Eating For Energy diet is based upon the principles of a raw food diet – eating only things that have not been cooked above 180 degrees Farenheit. The reason foods are eaten in this way is because they are believed to have be more...  more »
The Holy Grail Body Transformation program incorporates the two major goals that people looking to get in shape desire: gaining more muscle and losing fat.  more »
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The P90X system was created by BeachBody, a company who is revolutionizing the home fitness DVD industry with Tony Horton as the instructor. The P90X system will push you to the limit of your physical capabilities with 12 different workouts that vary the type of workout with different muscle groups. The P90X system was created to get you “ripped” in 90 days and offers not only the workouts but also a nutritional plan specially designed to maximize your muscular growth.  more »
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SparkPeople is a website that incorporates an online community with health and nutrition information to help with lifestyle changes to create a healthier life. Acting as a complete health site, SparkPeople helps individuals lose weight by providing all the necessary information about creating a healthy lifestyle.  more »
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