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Bistro MD Review   [visit site]

Bistro MD Review  


Bistro MD was created by Dr. Caroline Cederquist, M.D. as an attempt to create a convenient way for busy people to enjoy delicious, gourmet, and nutritious food in a portion controlled, prepackaged choice. She brought together a team of nutritionists and chefs to put together meal plans that have incomparable taste and quality to other prepackaged diet food. 


  • Created by a doctor specializing in weight management
  • Provides a 1,100 – 1,400 calorie per day approach broken down into three meals and two snacks to keep you feeling full with lean proteins, complex carbohydrates, and healthy fats
  • Meals are nutritionally rounded and are suitable for diabetics
  • If you have any food preferences or restrictions, the dieticians at Bistro MD will personally redesign your program to meet your health concerns
  • Meal plan provides a “My Night” once a week when you can eat essentially whatever you like in moderation
  • Very convenient – just heat your meal and eat
  • Healthy Facts area of website with tons of articles in areas such as weight control & nutrition, mental strength, childhood and adolescence weight control, and diabetic management


  • Meal plan can become quite expensive as weeks go by especially when feeding a family as well
  • Calorie intake of 1,100 – 1,400 calories may not be enough for persons undergoing a fitness routine
  • Does not provide an exercise or fitness program which is the backbone to any weight loss program

Diet and Nutrition

Bistro MD combines the simplicity and convenience of prepackaged food with the expertise of Dr. Cederquist and her team of nutritionists to deliver tasty and healthful meals and snacks suitable for a busy lifestyle. Utilizing a base of 1,100 – 1,400 calories per day, changing each day to keep the body from becoming used to the total calorie intake, Bistro MD will keep your metabolism guessing and burning the optimal amount of calories per day. All of the ingredients used in preparing your Mistro MD meals and snacks have been chosen based on their nutrients and low glycemic index from lean proteins, complex carbohydrates, and healthy fats.

Fitness & Exercise

Unfortunately, there is no prescribed exercise or fitness program as a part of Bistro MD. This seems counterintuitive considering Dr. Cederquist specializes in weight management and therefore knows the value of an active lifestyle.


Bistro MD boasts some of the tastiest prepackaged diet foods in the industry and is coupled with the cost also. If you don’t mind paying for the convenience of gourmet food, the low calorie, portion controlled meals are sure to be the solution to your weight loss problems. All meals are low on the glycemic index which helps control your blood sugar elevations and are suitable for diabetics or people with concerns of diabetes in the future.


There are four different programs to choose from. Package one is $129.95 per week for five days of meals but no snacks. Package two is $144.95 per week for five days of meals plus snacks, two per day. Package three is $159.95 per week for seven days of meals and no snacks. Package four is $179.95 for seven days of meals and snacks, two per day.

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