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Burn the Fat, Feed The Muscle Review   [visit site]

Tom Venuto teaches you how lose weight and create a healthy lifestyle!

Burn the Fat, Feed The Muscle Review  


Burn The Fat, Feed the Muscle is undoubtedly one of the most purchased e-books in the weight loss field ever. Written by professional body builder Tom Venuto, Burn The Fat has all the basics plus more for healthy weight loss. This e-book is 341 pages, no easy read, but Tom is able to make you understand all the fundamentals of becoming a healthier individual. This program is a lifestyle change, as opposed to a diet or weight loss plan. It focuses on losing fat – not pounds. It also focuses on the importance of exercise – both cardio and strength training as well as healthy, clean eating. It is a no-nonsense way to change your body and your life with proven strategies based on individual body types.


  • This program changes your life, not just a certain period of time you want diet
  • It is not a one-size-fit-all approach - burn fat by addressing your specific body type and working with it rather than against
  • It is proven to work on anybody regardless of age, gender, or body type
  • Uncovers commonly heard lies about weight loss and gives you the facts
  • Will teach you to change your mindset, encouraging positive thinking with visualization methods and why they work


  • It’s a long read
  • There is a lot of information to absorb and it can be a bit overwhelming

Diet and Nutrition

Tom emphasizes the importance of healthy eating habits – choosing the right foods in the portions at the right time. He stresses over and over that dieting, or trimming excessive amounts of calories from your daily intake, is not the way to lose fat. Eating six meals per day at set increments of time in appropriate macronutrient ratios is the key in boosting metabolism which directly affects the amount of fat you burn on a daily basis. The emphasis on clean eating and a small reduction in calories are the keys to steady fat burning.

Fitness & Exercise

Burn the Fat, Feed the Muscle stresses the importance of adding exercise into your life. Some of the main points regarding exercise in this program include:

  1. Daily exercise raises your metabolic rate – the rate at which you burn calories.
  2. It creates the calorie deficit you need to burn calories without causing the body’s starvation mode to occur.
  3. Fat burning enzymes and hormones are triggered by regular exercise.

Exercising at a moderate to high intensity for a longer duration is, in Tom’s professional experience, the optimal way to burn fat. He acknowledges that it isn’t quick and easy – it takes time, patience, and hard work to achieve your dream body.


Burn the Fat, Feed the Muscle embodies all the knowledge that Tom has collected throughout his years in the health and fitness industry and that you are going to have to work hard in order to change your life. It is easy to succumb to the “miracle” diets or supplements whose marketing strategies are aimed at pulling emotional strings.  There are no gimmicks here – just straight forward information which will help you morph into the dream body you’ve always wanted.


The $39 price tag is in line with a lot of other popular weight loss programs but embodies much more beneficial information.

Click Here for Burn the Fat, Feed The Muscle


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