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Background: The Hip Hop Abs workout series is a new one created by Shaun T, a choreographer and fitness instructor with Beach Bodies. Hip Hop Abs is a way to include some serious core and abdominal work in an easy to follow, fun to perform workout. The...  more »
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The P90X system was created by BeachBody, a company who is revolutionizing the home fitness DVD industry with Tony Horton as the instructor. The P90X system will push you to the limit of your physical capabilities with 12 different workouts that vary the type of workout with different muscle groups. The P90X system was created to get you “ripped” in 90 days and offers not only the workouts but also a nutritional plan specially designed to maximize your muscular growth.  more »
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The Insanity: 60 Day Total Body Conditioning Program was created by personal trainer Shaun T. Using max interval training for nearly every part of your body, Shaun is able to completely change your physique and level of conditioning in only 60 days.  more »
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The Duke Diet originated from the Duke Diet & Fitness Center located at Duke University in North Carolina in 1969. Now, this program has been extended online to allow people from all over the country to follow the plan.  more »
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Burn The Fat, Feed the Muscle is undoubtedly one of the most purchased e-books in the weight loss field ever. Written by professional body builder Tom Venuto, Burn The Fat has all the basics plus more for healthy weight loss. This e-book is 341 pages, no easy read, but Tom is able to make you understand all the fundamentals of becoming a healthier individual.  more »
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Created by Mike Geary, Truth About Abs is a comprehensive e-book which will change how you think about abdominal work and how you perform it. Instead of focusing on repetitive abdominal exercises, Geary suggests full body, multi-joint exercises to burn the most calories to transform your body and chisel your stomach with a combination of healthy diet and nutrition.  more »
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Background Global Health and Fitness is an online weight loss program totally customized to each and every one of their members. You are assigned a Certified Personal Trainer who is available online 24/7 to ensure all of your questions are answered and...  more »
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Background The No Nonsense Muscle Building program was created by Vince Delmonte, a former “skinny guy” who gained over 50 lbs of lean muscle and became a renowned Canadian fitness model. The program consists of the No-Nonsense Muscle...  more »
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