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Fat Loss Revealed, written by Will Brink, is a complete weight loss program consistent with a trainer, nutrition expert, published author, and speaker. Fat Loss Revealed is not a one size fits all solution, but rather an extensive, educational guide to making fat loss work for you. Brink will provide you with the tools required to modify his program to fit your specific body and metabolic type to ensure you lose weight.  more »
Although this isn’t a new approach to weight loss, but it is a very appealing choice for both men and women alike. The premise behind the book cites regular sex as a great way to lose weight, and lots of it! Ideally, one should be having sex three to five times per week, and at least once on the weekends.  more »
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Fat Loss 4 Idiots is a weight loss program designed to help lose weight by using a method called calorie shifting. This means varying your food intake on a daily basis to boost the body’s metabolism. The idea behind it is that your body becomes accustomed to a certain amount of calories per day based on your normal dietary habits and will regulate calories burned throughout the day based on this amount. When this amount changes day to day, your body becomes confused and starts burning fat faster.  more »
Meet Denise Austin, fitness instructor guru who has compiled a complete lifestyle changing weight management program which is guaranteed to help you accomplish your goals in a reasonable time frame.  more »
The Diet-to-Go program features prepackaged meals in either a fresh or frozen delivery direct to your door every week. All of your calorie counting and portion control is taken care of for you based on your preference of dietary choice and goals you wish to accomplish.  more »
Background The Zone, created by Dr. Barry Sears, has been around for years; however, some of the key principles have changed slightly with a new line of prepackaged food products called Molecular Baking Super Zone foods. The original Zone Diet comprised...  more »
Background The Slim-Fast diet helps reduce your caloric intake by controlling your portions with the nutritionally balanced on-the-go shakes and bars from the Slim fast product line. In combination with the Slim fast products, you would be incorporating...  more »
Background Healthy Living with Ellie Krieger, registered dietician, host of Food Network’s Healthy Appetite, and author of popular Small Changes, Big Results and The Food Your Crave: Luscious Recipes for a Healthy Life has created an online weight...  more »
Background The Weight Watchers weight loss program has been around for a very long time thus providing its credibility and effectiveness. It is based on a new and improved “PointsPlus” program which combines the latest nutritional...  more »
Background The Strip That Fat diet features a 95 page ebook which breaks down many common misconceptions regarding diet and weight loss. It is an elaborate book which is written in a very personable format and is easy to read. The program also comes with...  more »
Created by Mike Geary, Truth About Abs is a comprehensive e-book which will change how you think about abdominal work and how you perform it. Instead of focusing on repetitive abdominal exercises, Geary suggests full body, multi-joint exercises to burn the most calories to transform your body and chisel your stomach with a combination of healthy diet and nutrition.  more »
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Background The South Beach Diet, created by Dr. Arthur Agatston, is loosely based around the Glycemic Index and low carbohydrate dieting. The main goal of the South Beach diet is to eat nutrient dense, fiber rich fruits, vegetables, and whole grains,...  more »