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Denise Austin – Fit Forever Review   [visit site]

Fitness instructor guru Denise Austin's complete weight management program.

Denise Austin – Fit Forever Review  



Background

Meet Denise Austin, fitness instructor guru who has compiled a complete lifestyle changing weight management program which is guaranteed to help you accomplish your goals in a reasonable time frame. Denise will provide you with your own personalized exercise program based on your current fitness level and the areas you wish to target. The routines cover strength training, balance, stretching and meditation. The Fit Forever membership also features meal plans catered to what your goals are. Denise Austin has been actively involved in the fitness industry for over 25 years, has written books and created workout DVD’s to help thousands of people struggling with weight loss.

Pro’s

  • Complete lifestyle change through nutritional and exercise
  • Membership to the Fit Forever program includes the meal planner, recipes, calorie calculator, custom fitness plan, weight tracker, access to message boards, blogs, activity calculator, and food journal.
  • No restricted foods – you will learn to eat whatever you want in moderation but with an emphasis on healthful foods
  • Denise addresses emotional responses to food and helps motivate you to continue working towards your goals

Con’s

  • No noted complaints against this program

Diet and Nutrition

Denise Austin’s Fit Forever nutrition program is all about moderation – no foods are restricted.  Her plan consists of the following six principles.

  1. Portion control – Teaching yourself how to eat less of over sized portions or eating off of smaller plates to control your food intake.
  2. Eat more fiber – Incorporate whole grains and fruits into your diet to boost fiber content and help you lose weight.
  3. Good fats – Making sure to eat the good fats such as nuts, seeds, and avocados to boost satiety.
  4. Fruits and Vegetables – Eating as much fruits and vegetables as possible daily will keep you full and less likely to indulge in fattier foods and unhealthy choices.
  5. Understand why you eat – and avoid the emotional feelings which come when eating to satisfy your mood swings.
  6. Change behaviors – Undergo modifications to your behavior towards food.

Fitness & Exercise

The Fit Forever program features a customizable fitness program which takes into consideration your current fitness levels and goals to create a personalized plan to help you achieve your goals. The fitness plan incorporates strength training, toning, and stretching to transform your physique according to your goals. The benefits of exercise include increased energy, reduced risk of heart disease, and weight loss and is recommended to accompany her meal plans.

Conclusion

The Denise Austin Fit Forever is a thoroughly well put together approach at changing your lifestyle. With the help and support from Denise, learn how to eat properly to nourish your body and soul while embarking on a more active lifestyle. Turn insignificant moments in passing to your advantage by doing squats while brushing your teeth, or do 15 pushups while waiting for the microwave. Denise shares all sorts of helpful tips that help her look forever young at 52.

Click Here for Denise Austin – Fit Forever



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1 User Reviews

YouTubers are great fans of Denise Austin workout videos, and it's not only for the fitness benefits! There are hundreds of Denise Austin clips on YouTube and the comment section is fantastic with all of the sexually explicit things that people would like to do with her. In some Washington DC newspaper story, someone asked Denise in April of 2007 if she knew she was the object of so much perversion on YouTube. She said she was totally unaware. She also reportedly said (with a giggle) that she was worried about it. I wonder if she has ever read any of the comments and giggled. To read the article look up "Denise Austin Gets Indecent Exposure".

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