Single? Find Your Perfect Match

Fat Loss 4 Idiots Review   [visit site]

The Idiot Proof Diet to Fat Loss.

Fat Loss 4 Idiots Review  


Fat Loss 4 Idiots is a weight loss program designed to help lose weight by using a method called calorie shifting. This means varying your food intake on a daily basis to boost the body’s metabolism. The idea behind it is that your body becomes accustomed to a certain amount of calories per day based on your normal dietary habits and will regulate calories burned throughout the day based on this amount. When this amount changes day to day, your body becomes confused and starts burning fat faster.


  • An online meal generator is provided with purchase to make the decisions for you
  • No need to measure quantities – dieters are instructed to eat until satisfied  only
  • Four meals per day spread roughly two and a half hours a part to reduce hunger cravings and boost metabolism
  • Three cheat days provided at the end of the eleven day program where users can allowed to eat whatever they want – no other weight loss program condones this


  • The initial weight lost is comprised mainly of water weight and lean muscle mass
  • If an exercise program is already underway, this program may not have enough calories to sustain the individual
  • There is no information provided on exercise or fitness programs to use in collaboration with the Fat Loss 4 Idiots dietary plan

Diet and Nutrition

There are no expensive supplements to take or excessive food to buy. The meal generator takes into consideration food you enjoy and most likely have at home to provide you with healthy meals. You will eat an assortment of lean proteins such as eggs or cottage cheese along with raw fruits and vegetables. The diet even includes starchy carbohydrates such as pasta and oatmeal. The intention is not to count calories or exercise portion control (although you are instructed to eat until short of full) but to confuse the body. Also, by utilizing the four meals spread out over 2 ½ hour increments, you keep your metabolism burning fat and your blood sugar levels stabilized.

Fitness & Exercise

This program is a diet only weight loss program. There are some suggestions of light cardio to enhance and speed up results, but there is no exercise program provided for muscle building – an important foundation of healthy weight loss.


Fat Loss 4 Idiots is a very different way at looking at dieting and weight loss. They claim to “lose 9 lbs in 11 days” and while it is completely possible to do, it won’t be all fat loss. You will be losing some lean muscle so it is important to try to incorporate some type of strength training if possible to maintain a lean physique. In all, Fat Loss 4 Idiots has proved to be a successful way at losing unwanted fat and keeping it off, while still being able to eat foods you enjoy. This unique program is not long enough to make users bored, in fact, I’m sure they long for the eleven days to be up so they can use the cheat days and start all over again.


At a cost of $39, this program is well worth the small price tag for a quick “fix”.

Click Here for Fat Loss 4 Idiots


Want to post a comment?

Join now for free to comment on this review.
Already have an account? Login to comment.