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Global Health and Fitness (GHF) Review   [visit site]

The personalized exercise and eating plan designed around you.

Global Health and Fitness (GHF) Review  


Global Health and Fitness is an online weight loss program totally customized to each and every one of their members. You are assigned a Certified Personal Trainer who is available online 24/7 to ensure all of your questions are answered and to coach you to be a better person. GHF also employs dozens of experts in fields to help in any individual circumstances from pregnancy to sports injury.   


  • Your program is 100% completely customized to suit your needs as an individual – your initial profile which includes a questionnaire allows you to communicate your personal preferences, body type, nutritional choices, equipment and time availability
  • You have access to your own personal trainer who will guide and motivate you to work hard and achieve your goals and makes you accountable to the outcome
  • Available library of exercises, seminars, and reading materials right at your fingertips
  • A whole community of support from fellow members and your personal trainer
  • Software for tracking your progress and an online journal to keep your progress in perspective


  • You don’t have immediate contact with your personal trainer but they guarantee a 24 hour turnaround
  • Membership only lasts twelve weeks

Diet and Nutrition

Due to the individualization of this program, you will be provided a customized nutritional plan based on your food preferences. You will be eating the right foods at the right times to help end cravings, gain energy, and burn fat. You will increase your metabolism by transforming your diet plus gain healthier eating habits for the rest of your life.

Fitness & Exercise

Based on answers to your questionnaire, you will receive a personalized exercise program which will fit into your time constraints, current level of fitness, and availability of equipment. You will not be doing a generic program as there is no one-size-fits-all approach to weight loss. Each exercise given to you will be specially selected to ensure you reach your fitness goals. Any injuries or special circumstances are taken into consideration when planning your program.


Are looking for a real answer to weight loss? Do you understand that there are no quick fixes and that hard work is the only way to completely transform your body? Are you currently in a financial situation where you can’t just go and hire a local personal trainer? The GHF approach is a perfect solution to anyone who answered yes to the above questions. It is a no-nonsense approach to achieving your goals as long as you put forward the effort and dedication to making it work. Unfortunately, the program is only 12 weeks which will only allow you to achieve short term goals, but it sets the foundation for a lifetime of change


The twelve week program is featured for $59.99, but includes many added bonuses to the membership. You are given access to libraries of various literature, exercise manuals and videos, instructional videos, seminars, research, forums, member blogs, expert advice, constant motivation, and fitness tracking software. Undeniably, the price is reasonable when all of the benefits are taken into consideration.

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