Single? Find Your Perfect Match

Healthy Living with Ellie Krieger Review   [visit site]

Healthy Living with Ellie Krieger Review  



Background

Healthy Living with Ellie Krieger, registered dietician, host of Food Network’s Healthy Appetite, and author of popular Small Changes, Big Results and The Food Your Crave: Luscious Recipes for a Healthy Life has created an online weight loss program to help you succeed with your goals. Ellie created a completely customizable nutrition program consisting of three meals and two snacks per day of delicious food, most of it featured on the Food Network. Ellie also puts together a fitness program based on your level of fitness to encourage you to get moving and begin living a healthy, active lifestyle.

Pro’s

  •  Online membership includes the following sixteen tools: 100’s of Food Network Tested Recipes, Daily Meal Planner, Personal Recipe Box, Shopping List Tool, Food Log, Nutrition Lookup, Calorie Counter, Eating Out Guide, Custom Fitness Plan, Activity Calculator, Heart Rate Calculator, Weight Tracker, Online Journal, Message Boards, Weekly Progress Logs, and a Q&A with Ellie Krieger
  • Help to reduce stress levels with is an action plan specially designed to promote relaxation, confidence, and a general positive attitude
  • Ellie Krieger is a well known nutrition and weight loss professional in her field

Con’s

  •  Because you are cooking all of your own meals, you may find it discouraging to find yourself always in the kitchen
  • Healthy Living with Ellie is geared towards women; it’s low calorie plan may be too low for most men

Diet and Nutrition

Healthy Living with Ellie Krieger advocates not restricting any foods, including dessert treats. Instead, she categorizes food into one of three categories: foods you usually eat, sometimes eat, or rarely eat. Meals are created in your customizable meal plan through the use of mainly the ‘usually eat’ category. Foods in the ‘rarely eat’ category are not to be eaten more than once per week, and will teach you the value of certain foods and where they can be incorporated into your plan. Because Krieger hosts a show on the Food Network specializing in healthy and nutritious food, you can expect the meals on Healthy Living with Ellie to be full of flavor and easy to prepare.

Fitness & Exercise

Healthy Living with Ellie provides an abundance of information in regards to exercise, fitness, and active living. You will create your own exercise program using a combination of cardiovascular activities, strength training, and flexibility workouts to promote a healthy lifestyle for increased energy and vitality. Your program will be tailored to your strengths (to balance your weaknesses) and is customized to your current fitness level. Whether you’ve never worked out before or a gym-a-holic, Ellie’s fitness plan will have you feeling stronger than ever,

Conclusion

Healthy Living with Ellie will put you on the road to success with her fabulous weight loss plan and support and guidance. Allow the meal planner to count your calories and nutritional content for you and learn how “gradual changes, easy exercise, and healthy habits can lead to big results”. 

Click Here for Healthy Living with Ellie Krieger



0
0

Add your review

by Anonymous - Already have an account? Login now!
Your Name:  

Review:  
Enter the text you see in the image below
What do you see?
Can't read the image? View a new one.
Your comment will appear after being approved.