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Insanity: 60 Day Total-Body Conditioning Program Review   [visit site]

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Insanity: 60 Day Total-Body Conditioning Program Review  



Background:

The Insanity: 60 Day Total Body Conditioning Program was created by personal trainer Shaun T. Using max interval training for nearly every part of your body, Shaun is able to completely change your physique and level of conditioning in only 60 days.

Interval training has recently come to the forefront of exercising as a means of burning fat more quickly than traditional training alone. Not only does it force you to constantly be challenged, it teaches you how to push yourself to your max resulting in a phenomenal calorie deficit, up to 1,000 calories per hour, for your best body ever.

Pros:

  • Ten different workouts to prevent your workout from becoming stale or boring
  • Each program works on increasing your strength, power, resistance, core using various plyometric drills (your own body weight) meaning that you don’t have to spend money on weights or any equipment
  • Is distributed by Beachbody who is famous for the P90X program which is similar to Insanity respectively but is a strength building program
  • You will also receive a Fitness Guide, Insanity Calendar and Free Online Support Tools when you purchase the program
  • 30 day money back guarantee

Cons:

  •  Cost of the program is three payments of $39.95 (+$24.95 s&h)

Diet and Nutrition:

The insanity: 60 Day Total-body Conditioning Program comes with the Elite Nutrition Plan as one of it’s free gifts. This nutrition plan is designed to provide your body with the correct amount of nutrients to fuel your workouts and help you to recover.

Fitness & Exercise:

The ten workouts that are included in the Insanity program are:

  1. Dig Deeper & Fit Test
  2. Plyometric Cardio Circuit
  3. Cardio Power & Resistance
  4. Cardio Recovery & Max Recovery
  5. Pure cardio & Abs
  6. Cardio Abs
  7. Core Cardio & Balance
  8. Max Interval Circuit
  9. Max Interval Plyo
  10. Max Cardio Conditioning and Abs


Each workout is designed to challenge your current fitness level and to push you beyond anything you’ve done in the past.

Conclusion:

While the idea behind this program is fantastic; realistically it is not going to be for everyone. Insanity is an intense program meant for people who have already achieved a moderate level of fitness and are looking to become fitter and have a higher cardiovascular capacity.

Shaun T is an excellent trainer who will motivate you to keep pushing when you think you may give up. This is an excellent program which will remind you why Beachbody has such credibility in its industry.

Click Here for Insanity: 60 Day Total-Body Conditioning Program



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