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Jenny Craig Review   [visit site]

Eat More and Still Lose Weight!

Jenny Craig Review  



Background

Possibly the most advertised and known diet program is the Jenny Craig weight loss program. It was founded in 1983 and operates over several countries including Australia, Canada, the United States, and New Zealand. The Jenny Craig programs combines nutritional and weight loss counseling with their own menu of food which is shipped directly to their customers at home.            

Pro’s

  • Prepackaged food is portion controlled with a variety of hot and cold options
  • Nutritious food which limits cholesterol, sodium, added sugars, saturated fats, and contains zero trans fats
  • Your choice between preplanned menus, customized plans, and even has a vegetarian alternative
  • Individual counseling to help identify behavioral eating issues and learn healthy eating habits
  • The support system provided by Jenny Craig is strategic to staying motivated on the plan
  • Option of attending in person one-on-one consultations, or over-the-phone which offers the same great tools only with the added convenience of doing it from home
  • Provides a Maintenance Program to help transition you from the Jenny cuisine to planning and cooking your own meals
  • Online community to let you connect with other members and share strategies which have helped you in the past

Con’s

  • Jenny Craig Counselors are trained and certified through Jenny Craig – they do not hold professional designations and are not experts in their field

Diet and Nutrition

The diet portion of the Jenny Craig program consists of three Jenny Craig prepackaged entrees and one snack per day, coupled with fresh fruit and vegetables, whole grains, and heart healthy fats. These items are purchased fresh by you at your local grocery store for addition into the program. At the midpoint of your program, you will work with your Consultant to begin educating yourself on planning your own meals, learning healthy cooking techniques, and teaching yourself how to have a healthy relationship with food. Utilize the free etools provided to members which allow you to track your daily calorie intake and track your progress.

Fitness & Exercise

With the help from your Jenny Craig consultant, you will have a personalized activity and fitness plan developed specifically for you. Your plan will combine natural activities such as light cleaning or chores along with playful activities like playing with your children and planned activities such as resistance training or cardio. You will learn how to change your life into an active lifestyle which will make a difference to you reaching your goal and maintaining it. This is a critical factor in successful weight loss.

Conclusion

Jenny Craig has received lots of celebrity endorsements from Kirstie Alley, Valerie Bertinelli, and Queen Latifah; however, some of these endorsements have gone to regain the previously lost weight. The Jenny Craig weight loss approach certainly has its merits and benefits but the lack of expertise from the certified consultants seems to point to an issue of potential inaccurate knowledge.

Price

As the JennyCraig.com website does not post any prices, there is no definitive answer to the cost of the program. Because you have to purchase your meals and snacks until you reach your goal, the cost of the program can assumingly become quite expensive. The only price advertised is “lose 20 pounds for $20” which sounds like a start up or registration fee.

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