Single? Find Your Perfect Match

Jillian Michaels Review   [visit site]

Jillian Michaels Review  



Background

Jillian Michaels, best known for her training position on The Biggest Loser, has developed an online weight loss program designed around your goals and personal body type. You are given both a fitness plan and a nutrition guide which coincides with your body type.  You are taught how to get a handle on your emotional triggers with respect to your eating and fitness habits. Jillian Michaels is not only your personal trainer, but your life coach, your motivator, and your key to success.

Pro’s

  • Individualized weight loss plan based on your goals
  • She goes by the three S plan –sweat, science, self
  • You are provided all the tools necessary to succeed with this program including:
    • Printable exercise
    • Meal plan
    • Weight Tracker
    • Fitness Diar
    • Cardio Guide
    • Behavioral Modification Training
  • Jillian puts a focus on the mental aspect of weight loss and how to stay motivated, stay focused, and how to banish bad habits for good – This is the only plan with the emotional part of poor eating habits
  • Member community with access to forums and support
  • Wide variety of reading materials – from motivational pieces to recipes

Con’s

  • Personal one-on-one training is at an extra expense
  • Motivation may still be difficult for some people as you need to supply self motivation to succeed
  • Your accountability isn’t the same as having a personal trainer with whom you see regularly

Diet and Nutrition

Interactive quizzes are an important part of Jillian’s site, and will help determine what type of “oxidizer” you are – which changes your diet significantly. You are given a prepared meal plan, including a shopping list for the week, and use of a food diary to help make you more accountable for your weight loss. Michael’s approach to changing your eating is not something new in the weight loss industry but she can provide you with new clean eating tips and recipes which will help keep your motivation high. Bear in mind – this approach is a lifestyle change and there are no miracle pills here.

Fitness & Exercise

Based on your body type, you are provided with a weekly fitness routine aimed to specifically target problem areas. Michael’s is a big advocate of circuit training – where you do a variety of specific exercises with no rest in between the sets. Her programs are created to maximize your results in the shortest time possible. Your routine will vary day to day and includes your rest days. The work outs are challenging but are based on your current level of fitness so you control the intensity. Due to the fact that you are only shown pictures on how to perform the exercises, caution should be taken to be sure to maintain proper form throughout.

Conclusion

If you are looking for a quick weight loss program, this is not for you. The Jillian Michael’s online fitness and nutrition program is designed to work and it will, provided you actually put the effort to change your eating habits and follow the workouts. Jillian aims to keep you motivated and striving towards your goals, and the minimal investment is worth the support given.     

Price

Your fist week is free, but Jillian Michael’s charges $4 per week thereafter in 13 week increments.

Click Here for Jillian Michaels



0
0

Add your review

by Anonymous - Already have an account? Login now!
Your Name:  

Review:  
Enter the text you see in the image below
What do you see?
Can't read the image? View a new one.
Your comment will appear after being approved.