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Joy Bauer's Life Diet Review   [visit site]

Joy Bauer is the official diet expert for the Today show. She's been helping people lose weight for 20 years.

Joy Bauer's Life Diet Review  



Background:

Joy Bauer is the official diet expert for the Today show.  Joy utilizes a simple but practical approach to weight loss through her online Life Diet plan, which includes over 400 healthy recipes, weight-loss tools, daily advice and inspiration, and so much more.  She helps educate people on the value of good nutrition by emphasizing the importance of good eating habits and exercise every day. Her program is four steps, each designed to help you through every stage of weight loss.  She also will design a customized workout and fitness plan to help you further with burning fat and increasing your energy levels. She's been helping people lose weight for 20 years now, and her new online weight loss program may be just the plan for you to help you start losing weight.

Pros:

  • Various online dieting tools to help provide you with as much knowledge as possible and includes:
    • Hundreds of great recipes
    • Custom Meal Planner and shopping list tool
    • Custom Fitness Plan
    • Nutritional lookup and Food Log
    • Calorie and Activity Calculators
    • Weight and Inches Tracker
    • Use of an online journal
    • Message Boards and blogs for continued support

 Cons:

  • Although relatively low priced, you are required to pay a weekly fee on top of all your food supplies
  • The first week on the program is extremely challenging

Diet and Nutrition:

Joy Bauer’s weight loss program is about four steps:

  • Release – Allow yourself to “release” all your previous negative diet related problems such as eliminating food cravings and unhealthy eating patterns to give you the right emotional state to develop healthier habits.
  • Relearn – Teach or “relearn” what appropriate eating patterns are to help strengthen your previously developed eating habits. Providing a great foundation will only allow you to go up and grow positively.
  • Reshape – Continue to build upon your newly found eating habits to create a long lasting relationship with healthy foods and fitness. This step is where you will stay until you’ve reached your goals.
  • Reveal – Once you’ve accomplished your goals, you will have reached step 4. Enjoy yourself be revealing a whole new you while maintaining a balanced lifestyle to keep you in this state.

Fitness & Exercise:

Joy provides each member a customized 30 minute fitness program based on your current fitness level to help keep you active and burning calories. As your body strengthens and develops over time, your routine will also change to reflect your development.

Conclusion:

The Life Diet is a very common sense weight loss program that will really help nurture a positive relationship with nutrition and fitness. Combined with the added benefit of online support, Joy Bauer’s Life Diet may be the exact thing you need to get rid of your excessive weight once and for all.

Click Here for Joy Bauer's Life Diet



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