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MediFast Diet Review   [visit site]

MediFast Diet Review  



Background

The Medifast 5 & 1 program is physician recommended way to lose weight through a variety of portion controlled, low calorie, low fat food choices purchased from Medifast1. You will eat 5 meals from Medifast1 and 1 “Lean & Green” meal which you will prepare yourself. Medifast1 has a unique line of products for men, women, and diabetics. The Medifast1 plan is designed to help you lose weight quickly and effectively. In fact, Medifast1 boasts losses of 2 – 5 lbs per week or up to 20 lbs per month.

Pro’s

  • Food purchased through Medifast1 are portion controlled, convenient, and easy to make to ensure that time constraints do not become an issue  
  • Medifast1 meals are fortified with vitamins and minerals as to ensure optimal nutrition
  • Meals are purchased online and delivered to your doorstep, eliminating any potential for “cheating”
  • MyMedifast community with thousands of other clients to communicate with through discussion groups, blogs, and videos
  • Offers tools to track your meal plans, weight loss, exercise, and measurements
  • One on one support with Health Coaches who will teach you how to change your life
  • Offers a Medifast Medical Provider, someone who can work with you and your own individual medical issues
  • Offers a program for Type 2 Diabetics and is vegetarian friendly
  • Medifast1 offers transition and maintenance programs to help support you and your weight loss

Con’s

  • Medifast1 can become expensive as the primary means of nutrition plus having to purchase additional items for your “Lean & Green” meals

Diet and Nutrition

Medifast1 meal plans come in a wide variety of products such as shakes, soups, stews, chili, oatmeal, bars, scrambled eggs, hot and cold drinks, and puddings. For the Medifast 5 & 1 Plan, you will eat five of the above items daily with the addition of one “Lean & Green” meal. The Lean & Green Meal consists of 5-7 oz. of a lean protein and three servings of non-starchy vegetables. Eating every two to three hours is recommended to ensure you stay feeling full and to help establish healthy lifestyle habits.

Fitness & Exercise                  

Although Medifast1 is a low calorie diet, exercise is recommended as being a necessary component for weight loss and health management. Because of the low calories being consumed, it is essential to reduce the time, frequency, and intensity of your workouts in order for your body to become accustomed to the low caloric state. After two to three weeks, you can gradually increase the time and intensity but limit it to 45 minutes of vigorous activity to ensure you are not burning more calories than you are taking in.

Conclusion

Medfast1.com is a low calorie, low fat, low carbohydrate meal plan that works. Recommended by over 20,000 physicians around North America, Medifast1 is a guaranteed way to weight loss. There are many clinical studies provided on the site which proves its effectiveness which is a definite addition to its credibility. This program is intended for people looking to lose at least 30 pounds and have medical issues surrounding the weight problem. 

Price

There are several programs available for purchase at Medifast1.com. The least expensive is the Variety package and comes in either a two week or four week package. The two week package is $154.50 and contains 70 Medifast meals. The four week package is $299.50 and contains 143 Medifast meals. You can purchase the Variety Package for either  men, women, or diabetics. There are also Enhanced Packages which are priced as $327.50 for a four week supply and the Momentum package which is $353.50.

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